When you overload it with fats and take away carbohydrates, it will burn ketones as the primary energy source. The human body is incredibly adaptive to what you put into it. The ketogenic diet is a low carbohydrate, moderate protein, and high fat-based nutrition plan.
The ketogenic diet is an eating plan that’s enormously popular right now. It’s refreshing, hydrating and we all know that hydration is key to weight loss.īut can coconut water be used as part of a low-carb diet? Is coconut water keto? That’s what we’re going to analyze today! What is keto, and how does it work? But is coconut water keto? Let’s find out!Ĭoconut water has become a popular drink in the past decade and is available at most grocery stores. It’s low in calories and has electrolytes, so it’s perfect for when you’re on the go or need some extra energy. With canned coconut milk, you run the risk of unsavory chemicals like BPA in the aluminum - you’ve gotta be on the look out for “BPA-free” cans, as well as those pesky extra ingredients we mentioned already.įinally, making your own coconut milk will save you money! It costs about half as much to make coconut milk at home as it does to buy a pre-made carton of coconut milk or flakes to make your own coconut milk with a nut milk maker like Almond Cow.Coconut water is a great alternative to regular water. Cartoned versions also contain very little actual coconut, so you’re getting more flavoring and water than anything else. Canned and carton versions often contain at least sweeteners, if not thickeners and preservatives as well. There are several reasons why making your own coconut milk is better than buying the store versions.įor starters, you get to choose exactly what goes into your milk.
Why Make Your Own Coconut Milk Rather Than Buy In Store You can use coconut shreds, meat or flakes to make your own coconut milk. Then it’s as simple as adding your ingredients (coconut, water, and any extra flavorings or sweeteners you’d like) and pressing the Cow start button! What type of coconut should you use to make coconut milk? Unless, of course, you have an Almond Cow. To make coconut milk at home, you’ll need to blend coconut shreds, flakes, or meat with water and then filter out the pulp with a nut milk bag. Related Recipe: Almond Joy Coconut Pulpmeal MCTs are less likely to be stored as fat than other dietary fats, and evidence indicates they may decrease appetite and boost metabolism.Ĭoconut milk has also been shown to be an immune booster and is high in vitamins and minerals like potassium, magnesium, and iron. They go straight into your bloodstream without needing to be broken down and head for your liver, where they serve as an energy source. In addition, coconut milk is also an excellent source of MCTs (medium-chain triglycerides).
Coconut milk is high in saturated fat, one of the types of fat we’re typically recommended to limit, however, research suggests it doesn’t impact cholesterol the same as saturated fat from animal sources. Though a low-fat diet was touted for years, more recent research shows fats don’t need to be feared - in fact they help fill us up and help us absorb vitamins like A, D, and E. What are the benefits of coconut milk?Ĭoconut milk is probably most well-known for the healthy fats it provides. At the grocery store, you’re most likely to find the rich and creamy version in cans or a thinner version in cartons. It’s made from the flesh of a mature coconut (aka coconut shreds, flakes, or meat) mixed with water. Common Coconut Milk Questions: What is coconut milk?Ĭoconut milk is a delicious alternative to dairy milk with its own unique flavor and hint of sweetness.
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